Forward head posture is an issue in which a greater percentage of people round the world suffers from. Health physicians have done little or nothing in trying to know the cause of this health issue. It is a very risky health problem that serious attention. Yet most people may not know if they are being affected by this health issue. Except when they see that they are physically disfigured.
You may have heard someone talk about it before, you may have read it in an article, but you may not really know the health challenges in which texting neck poses. Testing neck can cause an imbalance between your head and the body. It can cause severe pains, headache, and fatigue in the neck.
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All About Forward Head Posture Fix
The bridge between your body and your head is the neck. There could not be a balance between your body and your head without the neck. The human neck is made up of various muscles but among them is the sternocleidomastoid: This muscle is often referred as the most vital muscle in the human neck, and is usually lies in the front of the neck. The sternocleidomastoid muscle in its perfect state helps the head sit firmly and properly on the neck. If the sternocleidomastoid faces a slight disorder or if it is affected, then there is a serious problem that calls for worries. Such problems can be easily seen from your physical body posture when your head does not align to your body.
Forward Head Posture is a problem that affect majority of people, despite the persons age or the state of his body fitness. It’s a problem that originates in just one area of your body but affects your overall health, including your mental as well as your physical state. You know that your head, neck and your back natural was supposed to align. But when there is alteration, the consequences are numerous and could lead you to permanent physical deformity.
Negative Effect Of Forward Head Posture
You may not actually know that you have a forward Head Posture challenge until a fitness expert explains to you. And to a significant level there are certain health challenges you may be facing that you may not know that the root cause is Forward Head Posture.
Here I will enumerate some of the health challenges that are caused by Forward Head Posture. They include:
- Severe body pains
- Lose of energy
- Constant headache
- In ability to sleep
- Pains in the joints
- Over weight
- Decrease in height
- Impaired sight/Loss of vision
- Decrease lungs function
How Forward Head Posture Fix Program Works?
Forward Head Posture Fix is a program that teaches you how to improve your physical posture. The developer of the program has produced some powerful video sequence that gives you thorough explanation on how to target the right muscle that fix the neck muscles in the proper position.
Apart from the video, a supplementary manual is also available for you to read and learn the techniques for FORWARD HEAD POSTURE FIX. Some forward head fix techniques that “unravel” the neck muscles include:
- MUSCLE REALIGNMENT DRILLS
This drill is for those whose neck has forward. This drill is important because it help lessen the weight your neck caries. A successful completion of this drill will realign your head to the proper position.
- BREATHING DRILLS
This exercise will help you to release stretching in the neck. You will be required to do a deep belly breathing, to help correct the stretches from the neck muscle, shoulder muscle, and the back muscles. Ones these muscles are well stretched to its normal state then your head will be well aligned to its right position.
- MOBILITY MOVEMENT DRILLS
Your joins locks any moment your head moves forward from its normal position. So the mobility movement drill will help you unlock those joins that connects from the down spine to your head.
- CERVICAL FLEXOR DRILLS
In the back of the neck is the cervical flexors: When this muscles weakens it will cause your head to fall forward. The Cervical Flexor will re-align the cervical muscle enabling your head to balance properly.
One of the reason why your head drops forward is because there are some muscles in your neck that have been shortened. This massaging technique will loosen the shortened muscles to allow your neck site properly.
- STRETCHING DRILLS
Just like the massaging drills, the static stretching drill is an exercise that help elongate the shortened muscles in the neck.
- POSTURAL STRENGTHENING Drills
Once the head, neck, and upper body is disentangled through the other drills enumerated above, the next task is to keep the body formation in that status.
Who Is This Program Designed For?
You must know that this program is not for everyone. The program is specific for men and women who want to get rid of their texting neck, fix their posture in order to move, sleep and breathe better. In fact the program is only for victims of Forward Head Posture or Texting Neck who probably have chicken head, giraffe neck, forward hunched shoulders, or droopy down head with a hump-like back.
This program is not a program that anyone can wake up anytime to engage in for the sake of doing exercise. Before anyone can engage in this program the person must be such a one that has been habitually engaging in activities that cause forward Head Posture: When this is sure then there is the need to unravel the muscle.
What’s My Benefit in Undertaking This Program?
The muscle at the front of your neck is the key to your postural health. But any imbalance or weakness in this vital connection between your head and those muscles, it will sends shockwaves through your body. Now that you are sure that you have a Texting Neck, it is time for you to start this program.
You are sure to benefit from the forward head posture fix program. Now a successful completion of the steps to step of the program will give you the following benefits:
- Your physical look will become more natural
- You will no more experience pain in your neck, shoulders or upper, lower and middle neck.
- You will no more experience sleeping disorder
- You will lose weight, and become fit
- Your head properly align to your body
- The program is designed with some simple exercises pattern. These patterns will instantly restore balance to your posture making you physically stronger, mentally sharper and achieve peak performance.
- In my search so far I have not seen another forward head posture program on the market today which offers a more effective fix of your forward head for less than 16 minutes of exercise than this program offers.
- And this program comes with a two powerful bonus when you place an ORDER today.
- The program is stressful and energy consuming: The program is designed in a way that makes one to do exercise every day and almost every time. Including doing it when you wake up in the morning, doing it in the noon at work place, and also doing it in the night before you sleep.
- This could be too much for someone who works almost round the clock daily. Also, as a program that majorly depends on watching the steps and methods of the exercise in a video, one is then requires to have video CD player to be able to start the exercise. This is another financial cost for someone who love the program but who does not have a video CD player.
Only few people know that Texting Neck can cause a serious long-term health complications. Also, only few people know that Texting Neck can be fixed. This program is sure to reverse your giraffe neck to its natural state. So act now before it’s too late and instantly halt the aging process and get rid of ugly texting neck.